Summer Solstice Sound Journey with Qigong June 20th

Sound healing Journey + Qigong Energy Balancing Session

Friday June 20th ~ Arrive 5:45 pm

Class runs from 6:00 pm - 7:00 pm 

It's important to at least arrive 15 minutes early. You may bring your yoga mat, pillow, bolster, and blanket if you prefer or we can bring in a chair if this is easier. Please wear comfortable clothing.

Experience: Step into the longest day of the year with guided Qigong movements and a deeply immersive sound bath, designed to awaken vitality and restore harmony.

What to Expect: Gentle Qigong sequences to cultivate life force energy. Crystal singing bowls & harmonic frequencies. A journey into inner calm & clarity. Qigong enhances sound healing by harmonizing the body's energy flow, making the experience even more restorative.

Here’s how Qigong complements sound healing: Deep Energy Balance: Qigong movements guide qi (life force energy) through the body's meridians, helping clear blockages and allowing sound vibrations to penetrate more effectively.

Amplifies Vibrational Healing: Sound frequencies resonate with the body's energy fields, and when combined with Qigong’s gentle movements and breathwork, they create a powerful synergy that enhances relaxation and emotional release.

Grounding & Stability: By practicing Qigong before or alongside a sound bath, participants become more attuned to their own energy, fostering a deeper connection to the healing frequencies.

Enhances Circulation & Flow: Gentle Qigong exercises stimulate circulation and improve oxygen flow, supporting cellular healing and stress reduction during the sound bath.

Mind-Body Awareness: Sound and movement together help calm the nervous system and promote mindfulness, making it easier for the body to absorb and integrate healing vibrations. This combination creates a powerful practice for restoring balance and deepening inner peace. 

What is sound therapy? Sound therapy is a gentle form of energy healing that has been used for thousands of years. It works with the nervous system, tissues, and energy to restore harmony to the body. It is a deeply relaxing modality that can offer long-term benefits. As the stress and pressure from daily life continue to increase, more people need methods to relax and regain internal harmony and balance. Sound and vibrational therapy offer an experience that can create a state of deeper relaxation allowing the body to enter a restorative state, promoting self-healing. Sound healing has been used to increase relaxation, reduce stress, clear energetic blockages, and support mental, emotional, and spiritual well-being all of which can lead to improved health. For this workshop, I will start by performing a guided breathing exercise to bring you into a more relaxed state. I will then play a variety of instruments including crystal singing bowls, buffalo drum, Zaphir chimes, seed pod chimes, and a rain stick to take you into an even deeper state of relaxation.  If we have a very small class, I may include the use of tuning forks.